To enjoy a good quality of life, it is necessary to pursue an active lifestyle.

That is, performing regular physical activity, eating a balanced diet, having good emotional control, and maintaining a wide network of interpersonal relationships.

Whatever age you may be, doing regular exercise results in:

• Improved reactions, coordination and balance, which reduces the risk of falls.
• Increased strength, resistance and flexibility.
• Maintains respiratory capacity, increasing aerobic/cardiovascular resistance.
• Prevents cardiovascular diseases such as hypertension and thrombosis, as well as respiratory and digestive problems.
• Assists recuperation after an illness, surgery or injury.
• Prevents atrophies, muscular lesions and bone injuries, improving joint mobility.
• Helps maintain body weight and avoid obesity, maintaining physical autonomy.
• Reduces psychological problems, episodes of depression and anxiety.