- Sit in a chair with a backrest with your back straight, resting both soles of your feet fully on the floor.
- Wrap the band around your thighs above the knee and tie both ends together.
- Relax your shoulders, and gently spread your legs without lifting your feet, applying pressure with your thighs and always keeping your back straight.
- Repeat 10 times, holding the final position for 5 seconds.
