- You can do this exercise while standing or sitting in a firm chair without armrests.
- Keep your feet flat on the floor, apart and in line with your shoulders.
- Hold the weights at shoulder height with the palms of your hands facing forward. Inhale slowly.
- Breathe out slowly as you raise both arms above your head, keeping your elbows slightly bent. Hold the position for 5 seconds and inhale.
- Repeat 10–15 times.
