- You can do this exercise while standing or sitting in a firm chair without armrests.
- Keep your feet flat on the floor, apart and in line with your shoulders.
- Hold the weights at shoulder height with the palms of your hands facing forward. Inhale slowly.
- Breathe out slowly as you lift both arms straight up to shoulder height.Hold the position for 5 seconds and inhale as you slowly lower your arms.
- Repeat 10–15 times.
