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Stretching exercises with bands
With age, the joints and muscles can increase their stiffness considerably.Flexibility is the ability to move your joints freely, painlessly and with the widest amplitude possible. For this reason, it is convenient to perform stretching exercises, since they help to keep the body more agile and flexible, reducing the chances of suffering pain and inflammation,…
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Strength exercises with weights
Muscle strength plays a very important role when it comes to the activities of daily living, such as climbing stairs, shopping or walking. With age and the lack of demand for physical activity, around 20% of the muscle mass is lost, slowly and imperceptibly, which can reach 40% if we do not remedy it. This…
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Physical exercise leads to
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The benefits of physical exercise
To enjoy a good quality of life, it is necessary to pursue an active lifestyle. That is, performing regular physical activity, eating a balanced diet, having good emotional control, and maintaining a wide network of interpersonal relationships. Whatever age you may be, doing regular exercise results in: Improved reactions, coordination and balance, which reduces the…