Any time is a good opportunity to start exercising, so we invite you to use this app guide, in which you will find a possible exercise routine adapted for the elderly. The guide on this app does not replace any of the recommendations made by your healthcare professional.

With age, the joints and muscles can increase their stiffness considerably.Flexibility is the ability to move your joints freely, painlessly and with the widest amplitude possible. For this reason, it is convenient to perform stretching exercises, since they help to keep the body more agile and flexible, reducing the chances of suffering pain and inflammation,…

Muscle strength plays a very important role when it comes to the activities of daily living, such as climbing stairs, shopping or walking. With age and the lack of demand for physical activity, around 20% of the muscle mass is lost, slowly and imperceptibly, which can reach 40% if we do not remedy it. This…