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Chocolate-banana oatmeal
Ingredients Directions Pour the bottle of Ensure® Plus Advance Banana into a bowl and stir in the oatmeal and cocoa. Then add the milk and mix gently. Cover with cling film and refrigerate overnight. The flakes will soften overnight and form a mush. Remove from the fridge, remove the film and mix the porridge lightly.…
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Fluffy protein pancakes
Ingredients Directions Pour the bottle of Ensure® Plus Advance vanilla into the bowl. Add the egg and mix. Then add the flour and mix until smooth. Heat half the butter (5 g) in a pan. Pour half of the mixture into the pan and fry the pancake over medium heat. When the top is dry,…
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Chicken and cheese savory pie
Ingredients Directions Preheat the oven to 175°C. Coat the baking form with oil. In a medium bowl, mix eggs and Ensure® Plus Advance well. Then stir in the cheese, chicken, broccoli, onion and basil. Now we have to work fast. Brush one sheet of dough with oil and place the second sheet on top of…
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Pumpkin soup
Ingredients Directions In a medium-sized pot, fry the onion, garlic and diced pumpkin in oil. Add salt, pepper and a pinch of nutmeg. When the pumpkin and onion are golden roasted, pour water or broth over everything so that all the pumpkin is submerged. Cook until tender. When the pumpkin is soft, drain about 1/3…
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Pasta in zucchini sauce
Light pasta ready in 10 minutes. Ingredients 120 g of pasta 1 clove of garlic 1 small zucchini 1 tablespoon of oil ½ cup of grated Parmesan Salt Ground black pepper ½ bottle of ProSure® vanilla Instructions Cook the pasta and meanwhile make the sauce. Peel and chop garlic and wash and grate zucchini. Heat…
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Salmon in sweet potato sauce
Omega 3 fatty acids from salmon in combination with sweet potatoes! Ingredients 1 salmon fillet A bundle of chard 3 carrots 1 sweet potatoes Butter ½ bottle of ProSure® vanilla Olive oil, spices (salt, pepper) Lemon juice Instructions Season the salmon with a little salt and pepper and briefly fry it on both sides in…
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Potato Puree with Spinach
Puree in a slightly different way. Enjoy. Ingredients 250 g of potatoes 80 g of spinach 1 teaspoon of butter A pinch of salt 120 ml of vanilla flavoured ProSure® Directions Add cooked spinach to the usually prepared mashed potatoes. Finally, add ½ bottles of ProSure®.
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Pumpkin Soup Recipe
Delicious soup for autumn nights. Ingredients 120 g of pumpkin 5 g of onions, a pinch of garlic 2 tsp of olive oil A pinch of salt A pinch of nutmeg 7 tablespoons of vanilla flavoured ProSure® (70g) Directions Fry the pumpkin and onion in olive oil, then add the garlic and nutmeg. Drizzle with…
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Chicken fillet in mushroom sauce
Mushrooms and chicken – a source of protein. Ingredients 120 g of chicken meat 200 g of mushrooms 50 ml of milk 10 g of butter 10 g of thickener, pinch of salt, spices to taste A bit of lemon 80 g of ProSure® vanilla (⅓ bottle) Instructions Season the chicken breasts with salt and…
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Chicken Tortilla Soup Recipe
This tasty soup is the perfect meal to spice up your day. See how to ProSure® vanilla flavour shake with garden-fresh ingredients to make a soup sure to satisfy. Makes 8 1-cup servings Prep Time 15 Minutes Cook Time 25 Minutes Ingredients 1 cup chopped onion 1 cup fresh or frozen corn 1-1/2 teaspoons ground…