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Chocolate-banana oatmeal

Ingredients Directions Pour the bottle of Ensure® Plus Advance Banana into a bowl and stir in the oatmeal and cocoa. Then add the milk and mix gently. Cover with cling film and refrigerate overnight. The flakes will soften overnight and form a mush. Remove from the fridge, remove the film and mix the porridge lightly.…
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Fluffy protein pancakes

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Chicken and cheese savory pie

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Pumpkin soup

Ingredients Directions In a medium-sized pot, fry the onion, garlic and diced pumpkin in oil. Add salt, pepper and a pinch of nutmeg. When the pumpkin and onion are golden roasted, pour water or broth over everything so that all the pumpkin is submerged. Cook until tender. When the pumpkin is soft, drain about 1/3…
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Pasta in zucchini sauce

Light pasta ready in 10 minutes. Ingredients 120 g of pasta 1 clove of garlic 1 small zucchini 1 tablespoon of oil ½ cup of grated Parmesan Salt Ground black pepper ½ bottle of ProSure® vanilla Instructions Cook the pasta and meanwhile make the sauce. Peel and chop garlic and wash and grate zucchini. Heat…
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Salmon in sweet potato sauce

Omega 3 fatty acids from salmon in combination with sweet potatoes! Ingredients 1 salmon fillet A bundle of chard 3 carrots 1 sweet potatoes Butter ½ bottle of ProSure® vanilla Olive oil, spices (salt, pepper) Lemon juice Instructions Season the salmon with a little salt and pepper and briefly fry it on both sides in…
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Potato Puree with Spinach

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Pumpkin Soup Recipe

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Chicken fillet in mushroom sauce

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Chicken Tortilla Soup Recipe

This tasty soup is the perfect meal to spice up your day. See how to ProSure® vanilla flavour shake with garden-fresh ingredients to make a soup sure to satisfy. Makes 8 1-cup servings Prep Time 15 Minutes Cook Time 25 Minutes Ingredients 1 cup chopped onion 1 cup fresh or frozen corn 1-1/2 teaspoons ground…