Ingredients

• 1 bottle of Ensure® Plus Advance, banana flavor
• 1 tablespoon of cocoa
• 30 g of oatmeal
• 50 ml of semi-skimmed milk
• 10 g of chopped pecans
• 10 g of dark chocolate (in pieces)
• Blueberries or banana slices
• Bowl
• Cling film

Directions

Pour the bottle of Ensure® Plus Advance Banana into a bowl and stir in the oatmeal and cocoa. Then add the milk and mix gently. Cover with cling film and refrigerate overnight. The flakes will soften overnight and form a mush. Remove from the fridge, remove the film and mix the porridge lightly. Finally, add chocolate pieces, chopped nuts, banana and fruit.