Fluffy protein pancakes


Ingredients

  • 1 bottle of Ensure® Plus Advance, vanilla flavor
  • 50 g plain flour
  • 1 egg
  • 10 g of butter
  • Dough bowl
  • Fork or whisk for mixing
  • Pan

Directions

Pour the bottle of Ensure® Plus Advance vanilla into the bowl. Add the egg and mix. Then add the flour and mix until smooth. Heat half the butter (5 g) in a pan. Pour half of the mixture into the pan and fry the pancake over medium heat. When the top is dry, flip the pancake. When the pancake is cooked on both sides, transfer it to a plate and repeat the same steps for the other pancake.
TIP
These pancakes have a relatively neutral taste, which is why they can be served sweet (with syrup, fruit, powdered sugar) or salty (with bacon or cheese).

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